How to tie your waist beads

Pull the string to release the slip knot.
Position the beads around your waist, hip or where you would like them to lay.
Cross the 2 strings at your desired location making sure all the beads are together and there’s no space between them.
Pull the excess beads to the end of the strand.
Tie 3-5 knots while pulling on the strand to make sure knots are tight and secure.

How to Smudge

Open a window or door.
Light the end of a sage bundle with a match or lighter.
lightly blow the flame until it goes out.
The tip of the leaves should burn slow and release a thick smoke.
Gently wave the bundle around the area you would like to focus on allowing the ash to collect in a ceramic bowl or shell.
Smother smoke when finished.
Smudging can be used daily, weekly, monthly or even yearly whatever you prefer.